Transformational coaching is a style of coaching that digs into the layers of values, beliefs, purpose and self-identity. It can help us change the "stories" we have been telling ourselves that keep us stuck in old narratives that are no longer n alignment with our highest and most authentic selves. Transformational coaching is likely to create lasting change as it helps dig up the roots of what is keeping us stuck in these old paradigms. Fundamentally the coachee will experience the change in the coaching session through the experience of an energetic / embodied shift.
Just like anything in life, you will get out of the coaching experience what you put into it. Let's start there as to make the water super clear. With the understanding that you will need to engage in the process in order to transform those things no longer in service to you, let's discuss some of the benefits. There are so many!!
1. Improves your self confidence
2. You can explore different perspectives without getting stuck in the weeds
3. Boosts your self awareness and mindfulness of your "go to" responses
4. Can help create a more beneficial balance in life
5. Helps you find happiness inside of you (hint, it really IS there!!)
6. Helps create better relationships with self - first and foremost - and with others
7. Creates accountability so that you can help remain focused on the bigger picture
8. Makes more clear your purpose and your passion
9. Assists with goal setting around those hurdles you are tripping over
10. Makes space to welcome and celebrate your best self
I could go on and on and on and I trust that you can add to that list of benefits for yourself with a little quiet reflection
The one thing I believe for sure is that YOU already have the answers inside of YOU. I won't "should" on you - I mean, who likes to be should on anyway?!? What I will do is help guide you to your answers that have gotten lost in the weeds of your narratives and habitual coping mechanisms. I will help you identify those things that are keeping you stuck in that spin and help you create plan of action that marry into your life without creating an even bigger tailspin. YOU are the authority of your own life...I am not trying to take that role. Rather, I am shining a light on those things that are not in alignment with your highest self and your goals and helping you create the momentum necessary to slay at life!
I mean, there *IS* a reason you are reading this, right?!? I am a big fan of making an informed decision...so, I encourage you to reach out and schedule an information/strategy session with me so that we can explore your questions, concerns and roadmap to see if we are a fit for one another.